Douglas Dandro 20:00 row
3,784m
Meters
20:00.0
Time
2:38.5
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
March 28, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 24 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 21 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 24 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 25 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 25 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 26 |
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Workout Graph
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