Douglas Dandro v5:00/4:10r...4 row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
203
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,864m |
| Overall Time | 33:19.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 168 |
March 29, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 24 | |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | |
| r: 4:10 | 9m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
| r: 4:10 | 13m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | |
| r: 4:43 | 14m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | |
| r: 0:16 | 15m | |||||
| r51m |
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Workout Graph
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