Douglas Dandro 20:00 row
3,755
Meters
20:00.0
Time
2:39.7
Pace
200
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 172 |
March 30, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,755 | 2:39.7 | 86 | 600 | 200 | 25 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 21 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 25 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 26 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 27 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 27 |
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Workout Graph
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