Douglas Dandro 20:00 row
3,943m
Meters
20:00.0
Time
2:32.1
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 171 |
March 31, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,943m | 2:32.1 | 99 | 641 | 26 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 23 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 26 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 28 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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