Douglas Dandro 20:00 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 170 |
April 09, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 26 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 26 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 27 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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