Douglas Dandro v5:00/3:00r...4 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 4,204m |
| Overall Time | 29:58.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 155 |
April 11, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 26 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:19 | 16m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | |
| r: 3:25 | 14m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:14 | 16m | |||||
| r60m |
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Workout Graph
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