Douglas Dandro 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 153 |
April 12, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 25 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 26 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 27 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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