Douglas Dandro 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
April 18, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 26 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 26 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 27 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 28 |
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Workout Graph
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