Douglas Dandro v5:00/2:08r...4 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:27.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 169 |
April 20, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 26 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | |
| r: 2:08 | 12 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | |
| r: 1:58 | 16 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:03 | 17 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | |
| r: 0:18 | 13 | |||||
| r58 |
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Workout Graph
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