Douglas Dandro 20:00 row
3,139m
Meters
20:00.0
Time
3:11.1
Pace
172
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 173 |
April 26, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,139m | 3:11.1 | 50 | 472 | 20 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 |
| 8:00.0 | 623m | 3:12.6 | 49 | 468 | 21 |
| 12:00.0 | 518m | 3:51.6 | 28 | 396 | 17 |
| 16:00.0 | 591m | 3:23.0 | 42 | 443 | 19 |
| 20:00.0 | 640m | 3:07.5 | 53 | 482 | 21 |
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Workout Graph
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