Douglas Dandro 20:00 row
3,091m
Meters
20:00.0
Time
3:14.1
Pace
166
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 164 |
May 01, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,091m | 3:14.1 | 48 | 464 | 20 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 23 |
| 8:00.0 | 439m | 4:33.3 | 17 | 358 | 14 |
| 12:00.0 | 517m | 3:52.1 | 28 | 396 | 17 |
| 16:00.0 | 647m | 3:05.4 | 55 | 488 | 21 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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