Douglas Dandro 30:00 row
4,897m
Meters
30:00.0
Time
3:03.7
Pace
270
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 148 |
May 09, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,897m | 3:03.7 | 56 | 494 | 21 |
| 6:00.0 | 810m | 3:42.2 | 32 | 409 | 20 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 22 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 |
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Workout Graph
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