Douglas Dandro 30:00 row
4,810m
Meters
30:00.0
Time
3:07.1
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 163 |
May 15, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,810m | 3:07.1 | 53 | 483 | 21 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 19 |
| 12:00.0 | 866m | 3:27.8 | 39 | 434 | 20 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 22 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 22 |
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Workout Graph
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