Douglas Dandro 24:21 row
3,643m
Meters
24:21.3
Time
3:20.5
Pace
196
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 160 |
May 16, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.3 | 3,643m | 3:20.5 | 43 | 449 | 20 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 18 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 17 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 24:21.3 | 892m | 2:26.4 | 111 | 683 | 27 |
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Workout Graph
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