Douglas Dandro 20:00 row
2,859m
Meters
20:00.0
Time
3:29.8
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 164 |
May 19, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,859m | 3:29.8 | 38 | 430 | 19 |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 23 |
| 8:00.0 | 458m | 4:22.0 | 19 | 366 | 16 |
| 12:00.0 | 538m | 3:43.0 | 32 | 408 | 17 |
| 16:00.0 | 579m | 3:27.2 | 39 | 435 | 19 |
| 20:00.0 | 668m | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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