Douglas Dandro 20:00 row
2,966m
Meters
20:00.0
Time
3:22.2
Pace
158
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 165 |
May 22, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,966m | 3:22.2 | 42 | 445 | 19 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 23 |
| 8:00.0 | 466m | 4:17.5 | 20 | 370 | 15 |
| 12:00.0 | 552m | 3:37.3 | 34 | 417 | 18 |
| 16:00.0 | 598m | 3:20.6 | 43 | 449 | 20 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 22 |
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Workout Graph
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