Douglas Dandro 30:00 row
4,741m
Meters
30:00.0
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 167 |
May 23, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,741m | 3:09.8 | 51 | 476 | 21 |
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 19 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 21 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 22 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 |
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Workout Graph
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