Douglas Dandro 30:00 row
4,778m
Meters
30:00.0
Time
3:08.3
Pace
258
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
May 24, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,778m | 3:08.3 | 52 | 480 | 21 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 21 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 21 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 22 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 20 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 21 |
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