Douglas Dandro v250m/0:45r...12 row
3,000m
Meters
13:31.9
Time
2:15.3
Pace
173
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 22:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 146 |
May 26, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 28 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 26 | |
| r: 0:45 | 107m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| r: 0:45 | 122m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:45 | 88m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:45 | 118m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:45 | 67m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 66m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 78m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:45 | 69m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 76m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 67m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | |
| r: 0:45 | 39m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:45 | 33m | |||||
| r930m |
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Workout Graph
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