Douglas Dandro v250m/0:45r...12 row
3,000
Meters
13:31.9
Time
2:15.3
Pace
173
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 22:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 146 |
May 26, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 767 | 28 | |
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 26 | |
| r: 0:45 | 107 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | |
| r: 0:45 | 122 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | |
| r: 0:45 | 88 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | |
| r: 0:45 | 118 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | |
| r: 0:45 | 67 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | |
| r: 0:45 | 66 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| r: 0:45 | 78 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | |
| r: 0:45 | 69 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | |
| r: 0:45 | 76 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | |
| r: 0:45 | 67 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 29 | |
| r: 0:45 | 39 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | |
| r: 0:45 | 33 | |||||
| r930 |
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Workout Graph
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