Douglas Dandro v5:00/2:54r...10 row
9,958m
Meters
50:00.0
Time
2:30.6
Pace
545
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 10,098m |
| Overall Time | 1:08:51.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 137 |
May 29, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,958m | 2:30.6 | 102 | 652 | 26 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | |
| r: 2:54 | 15m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | |
| r: 1:52 | 11m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| r: 1:59 | 14m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:19 | 13m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| r: 2:13 | 15m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:42 | 16m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:16 | 16m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | |
| r: 1:34 | 15m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | |
| r: 1:43 | 14m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:19 | 11m | |||||
| r140m |
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Workout Graph
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