Douglas Dandro 30:00 row
4,507m
Meters
30:00.0
Time
3:19.6
Pace
239
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 0 |
May 30, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,507m | 3:19.6 | 44 | 451 | 20 |
| 6:00.0 | 738m | 4:03.9 | 24 | 383 | 18 |
| 12:00.0 | 843m | 3:33.5 | 36 | 423 | 20 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 21 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 21 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 |
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