Douglas Dandro 20:00 row
3,093m
Meters
20:00.0
Time
3:13.9
Pace
165
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
June 01, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,093m | 3:13.9 | 48 | 465 | 19 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 23 |
| 8:00.0 | 572m | 3:29.7 | 38 | 430 | 18 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 19 |
| 16:00.0 | 577m | 3:27.9 | 39 | 433 | 19 |
| 20:00.0 | 649m | 3:04.8 | 55 | 490 | 20 |
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Workout Graph
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