Douglas Dandro v5:00/1:34r...5 row
4,997m
Meters
25:00.0
Time
2:30.0
Pace
273
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:09.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 137 |
June 05, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,997m | 2:30.0 | 104 | 656 | 27 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | |
| r: 1:34 | 11m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:47 | 13m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | |
| r: 1:39 | 13m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:54 | 15m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | |
| r: 0:15 | 18m | |||||
| r70m |
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Workout Graph
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