Douglas Dandro v50c/1:40r...6 row
5,342m
Meters
26:37.0
Time
2:29.4
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 5,436m |
| Overall Time | 35:51.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 140 |
June 06, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.0 | 5,342m | 2:29.4 | 105 | 660 | 26 | |
| 5:04.4 | 938m | 2:42.2 | 82 | 581 | 25 | |
| r: 1:40 | 16m | |||||
| 4:17.4 | 884m | 2:25.5 | 113 | 690 | 26 | |
| r: 1:55 | 18m | |||||
| 4:13.6 | 880m | 2:24.0 | 117 | 702 | 27 | |
| r: 1:46 | 18m | |||||
| 4:13.0 | 879m | 2:23.9 | 117 | 704 | 27 | |
| r: 1:38 | 14m | |||||
| 4:13.1 | 879m | 2:23.9 | 117 | 703 | 27 | |
| r: 2:00 | 14m | |||||
| 4:35.5 | 882m | 2:36.1 | 92 | 616 | 25 | |
| r: 0:15 | 14m | |||||
| r94m |
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Workout Graph
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