Douglas Dandro 30:00 row
4,828m
Meters
30:00.0
Time
3:06.4
Pace
262
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
June 08, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,828m | 3:06.4 | 54 | 485 | 21 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 20 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 21 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 21 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 21 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 |
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Workout Graph
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