Douglas Dandro 30:00 row
4,775m
Meters
30:00.0
Time
3:08.4
Pace
257
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
June 12, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,775m | 3:08.4 | 52 | 479 | 21 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 21 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 21 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 21 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 21 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 |
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