Douglas Dandro 30:00 row
5,044m
Meters
30:00.0
Time
2:58.4
Pace
281
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
June 13, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,044m | 2:58.4 | 62 | 512 | 22 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 22 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 22 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 21 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 22 |
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Workout Graph
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