Douglas Dandro v100c/3:19r...4 row
5,307m
Meters
25:38.7
Time
2:24.9
Pace
400
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 51:38.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 129 |
June 14, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.7 | 5,307m | 2:24.9 | 115 | 695 | 27 | |
| 8:52.5 | 1,794m | 2:28.4 | 107 | 668 | 27 | |
| r: 3:19 | 20m | |||||
| 8:15.5 | 1,746m | 2:21.8 | 123 | 721 | 28 | |
| r: 2:41 | 18m | |||||
| 8:30.7 | 1,768m | 2:24.4 | 116 | 699 | 27 | |
| r: 10:00 | 20m | |||||
| 8:30.7 | 1,768m | 2:24.4 | 116 | 699 | 27 | |
| r: 10:00 | 0m | |||||
| r58m |
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Workout Graph
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