Douglas Dandro v100c/2:17r...2 row
3,582m
Meters
17:37.4
Time
2:27.5
Pace
200
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:08.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 129 |
June 14, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 3,582m | 2:27.5 | 109 | 674 | 27 | |
| 9:05.7 | 1,813m | 2:30.4 | 103 | 653 | 27 | |
| r: 2:17 | 18m | |||||
| 8:31.7 | 1,769m | 2:24.6 | 116 | 698 | 28 | |
| r: 0:14 | 14m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.