Douglas Dandro 20:00 row
2,900
Meters
20:00.0
Time
3:26.8
Pace
154
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 108 |
June 19, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,900 | 3:26.8 | 40 | 462 | 154 | 19 |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 23 |
| 8:00.0 | 488 | 4:05.9 | 24 | 375 | 25 | 17 |
| 12:00.0 | 537 | 3:43.4 | 31 | 420 | 28 | 18 |
| 16:00.0 | 564 | 3:32.7 | 36 | 465 | 31 | 18 |
| 20:00.0 | 668 | 2:59.6 | 60 | 570 | 38 | 21 |
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Workout Graph
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