Douglas Dandro v5:00/2:06r...5 row
4,871m
Meters
25:00.0
Time
2:33.9
Pace
264
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 4,941m |
| Overall Time | 32:56.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 134 |
June 20, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,871m | 2:33.9 | 96 | 629 | 26 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | |
| r: 2:06 | 12m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | |
| r: 1:51 | 15m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:48 | 16m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | |
| r: 1:58 | 12m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:13 | 15m | |||||
| r70m |
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Workout Graph
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