Douglas Dandro 25:00 row
4,073
Meters
25:00.0
Time
3:04.1
Pace
227
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
June 22, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,073 | 3:04.1 | 56 | 544 | 227 | 21 |
| 5:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 20 |
| 10:00.0 | 823 | 3:02.2 | 58 | 552 | 46 | 21 |
| 15:00.0 | 817 | 3:03.5 | 57 | 552 | 46 | 21 |
| 20:00.0 | 857 | 2:55.0 | 65 | 588 | 49 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 588 | 49 | 22 |
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Workout Graph
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