Douglas Dandro 20:00 row
2,815m
Meters
20:00.0
Time
3:33.1
Pace
146
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 92 |
June 26, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,815m | 3:33.1 | 36 | 424 | 19 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 24 |
| 8:00.0 | 511m | 3:54.8 | 27 | 393 | 17 |
| 12:00.0 | 501m | 3:59.5 | 25 | 387 | 17 |
| 16:00.0 | 525m | 3:48.5 | 29 | 400 | 17 |
| 20:00.0 | 613m | 3:15.7 | 47 | 460 | 21 |
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Workout Graph
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