Douglas Dandro 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 147 |
June 27, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 24 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 20 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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