Douglas Dandro 20:00 row
2,910m
Meters
20:00.0
Time
3:26.1
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
June 28, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,910m | 3:26.1 | 40 | 437 | 19 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 22 |
| 8:00.0 | 536m | 3:43.8 | 31 | 407 | 17 |
| 12:00.0 | 562m | 3:33.5 | 36 | 423 | 19 |
| 16:00.0 | 539m | 3:42.6 | 32 | 409 | 17 |
| 20:00.0 | 634m | 3:09.2 | 52 | 477 | 20 |
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Workout Graph
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