Douglas Dandro v10:00/2:44r...4 row
8,333m
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,394m |
| Overall Time | 50:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 137 |
July 09, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,333m | 2:24.0 | 117 | 703 | 27 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:44 | 13m | |||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 28 | |
| r: 3:31 | 15m | |||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 28 | |
| r: 3:29 | 21m | |||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 27 | |
| r: 0:18 | 12m | |||||
| r61m |
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Workout Graph
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