Douglas Dandro v10:00/1:54r...2 row
3,797m
Meters
20:00.0
Time
2:38.0
Pace
201
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 3,826m |
| Overall Time | 22:08.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 137 |
July 10, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 25 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 25 | |
| r: 1:54 | 18m | |||||
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 26 | |
| r: 0:14 | 11m | |||||
| r29m |
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Workout Graph
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