Douglas Dandro v5:00/2:18r...5 row
4,912m
Meters
25:00.0
Time
2:32.6
Pace
266
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,977m |
| Overall Time | 32:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 142 |
July 11, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,912m | 2:32.6 | 98 | 638 | 26 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | |
| r: 2:18 | 12m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | |
| r: 1:35 | 12m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | |
| r: 1:35 | 11m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| r: 1:50 | 14m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| r: 0:12 | 16m | |||||
| r65m |
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Workout Graph
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