Douglas Dandro v5:00/3:52r...4 row
3,537m
Meters
20:00.0
Time
2:49.6
Pace
181
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 3,599m |
| Overall Time | 29:13.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 137 |
July 14, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 25 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | |
| r: 3:52 | 15m | |||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | |
| r: 2:13 | 15m | |||||
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:52 | 17m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | |
| r: 0:16 | 15m | |||||
| r62m |
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Workout Graph
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