Douglas Dandro v100c/2:20r...4 row
7,020m
Meters
33:40.2
Time
2:23.8
Pace
400
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 7,089m |
| Overall Time | 43:51.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 126 |
July 17, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.2 | 7,020m | 2:23.8 | 117 | 704 | 27 | |
| 9:08.6 | 1,814m | 2:31.2 | 101 | 648 | 26 | |
| r: 2:20 | 17m | |||||
| 7:45.5 | 1,698m | 2:17.0 | 136 | 767 | 28 | |
| r: 4:25 | 19m | |||||
| 8:53.6 | 1,800m | 2:28.2 | 107 | 669 | 27 | |
| r: 3:10 | 15m | |||||
| 7:52.5 | 1,709m | 2:18.2 | 132 | 755 | 29 | |
| r: 0:16 | 18m | |||||
| r69m |
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Workout Graph
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