Douglas Dandro v5:00/2:28r...3 row
3,107m
Meters
15:00.0
Time
2:24.8
Pace
174
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,163m |
| Overall Time | 21:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 172 |
July 18, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 26 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:28 | 15m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | |
| r: 1:59 | 20m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| r: 1:53 | 21m | |||||
| r56m |
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Workout Graph
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