Douglas Dandro v5:00/2:41r...2 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
117
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 2,120m |
| Overall Time | 12:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 203 |
July 18, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| r: 2:41 | 21m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:07 | 15m | |||||
| r36m |
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Workout Graph
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