Douglas Dandro 4x5:00/1:00r row
3,588m
Meters
20:00.0
Time
2:47.2
Pace
187
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 136 |
July 24, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 24 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | |
| r56m |
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Workout Graph
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