Douglas Dandro 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 195 |
July 26, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 24 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 |
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Workout Graph
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