Douglas Dandro 6x5:00/2:00r row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
310
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 154 |
July 28, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 26 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | |
| r88m |
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Workout Graph
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