Douglas Dandro 4x6:00/1:30r row
4,802
Meters
24:00.0
Time
2:29.9
Pace
262
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 147 |
July 31, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,802 | 2:29.9 | 104 | 657 | 26 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | |
| r51 |
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Workout Graph
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