Douglas Dandro 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 154 |
August 02, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 27 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 24 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 27 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 28 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
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Workout Graph
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