Douglas Dandro v5:00/2:17r...4 row
3,722m
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,786m |
| Overall Time | 29:10.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 150 |
August 06, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722m | 2:41.2 | 84 | 587 | 26 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | |
| r: 2:17 | 15m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | |
| r: 1:20 | 15m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | |
| r: 4:52 | 17m | |||||
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | |
| r: 0:41 | 17m | |||||
| r64m |
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Workout Graph
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