Douglas Dandro v5:00/1:53r...5 row
4,791m
Meters
25:00.0
Time
2:36.5
Pace
257
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,870m |
| Overall Time | 32:05.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 147 |
August 08, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,791m | 2:36.5 | 91 | 613 | 26 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | |
| r: 1:53 | 14m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | |
| r: 1:28 | 15m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | |
| r: 1:34 | 15m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | |
| r: 1:53 | 18m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:17 | 17m | |||||
| r79m |
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Workout Graph
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