Douglas Dandro v5:00/2:25r...5 row
4,773m
Meters
25:00.0
Time
2:37.1
Pace
254
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 4,849m |
| Overall Time | 33:09.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 149 |
August 10, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,773m | 2:37.1 | 90 | 610 | 26 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | |
| r: 2:25 | 11m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:48 | 16m | |||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | |
| r: 1:47 | 17m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | |
| r: 1:51 | 15m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | |
| r: 0:18 | 17m | |||||
| r76m |
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Workout Graph
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